Just before I moved to Australia I watched the film Bridge of Spies (I’ll give it an 8.5/10). Just before trial, Tom Hanks asks the spy he is defending ‘Aren’t you worried?’ and the spy replies ‘would it help?’. For some reason I wrote it down and I think it relates to a new way I am looking at problems or decisions I have to make. If I feel they are making me anxious I say mentally ‘not a problem’ and see the issue in black and white terms of something to do or address rather than building it up as an issue in my head. It sometimes helps if I smile to myself as I am thinking it too.