Being kind to myself

Today I am channeling being kind to myself. When I look at myself in the mirror I’m naturally quite mean to myself about how I look. That’s quite a sad thought to have first thing in the morning, throughout the day when you catch your reflection and last thing at night.I am naturally tough on myself about what I am achieving each day too, from what I eat to how much work I do. Instead I am trying to smile at myself (in a non creepy way) and treat myself as I would a friend, and give myself a break.

I have a fit and able body which I am grateful for.

I am a kind, loving person.

Just do what you can and feels manageable and right today.

Nothing is a problem.

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